A great, old-school option for low carbing. Slightly less restrictive than Atkins starting at 30 grams of carbs a day, you pay attention to protein as well as carbs on this plan. Well worth checking out!
As a bonus, the authors have create other books to compliment the plan as you go, adding information without repeating the same material over and over. You may also be interested in The Protein Power Lifeplan or The Low-Carb Comfort Food Cookbook by the same authors. Who doesn’t want a little comfort food? I am very happy to recommend this plan!
I haven’t yet read the author’s The 30-Day Low-Carb Diet Solution but am looking forward to it.